Since april 2026: 80 runs, 291 km, 23 h 40 min on the road Measured with a Garmin Forerunner 165; the data is synced via intervals.icu.
Running last year heatmap
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291 km · 62 run days · longest streak 3 days · most in a day 11.7 km, 24 sept 2026
The last twelve weeks
- 10 aug 7.8 km · 2×
- 17 aug 9 km · 2×
- 24 aug 17.5 km · 3×
- 31 aug 11.7 km · 3×
- 7 sept 16.5 km · 4×
- 14 sept 3.9 km · 1×
- 21 sept 17.3 km · 4×
- 28 sept 4 km · 2×
- 5 oct 11.2 km · 3×
- 12 oct 3.9 km · 1×
- 19 oct 18.8 km · 5×
- 26 oct 18.4 km · 6×
Four weeks: 15 runs, 52 km, 4 h 12 min.
Biometrics
- VO₂max
- 54 from 51 in april 2026
- resting heart
- 46 bpm this week; 39–66 over three months
- HRV
- 52 ms this week; 40–71 over three months
- sleep
- 6 h 37 min a night, this week
Heart rate zones last 4 weeks
- Z1 1 h 54 min
- Z2 1 h 16 min
- Z3 42 min
- Z4 11 min
- Z5 2 min
Bests
- longest 6.9 km in 29:58, 5 oct 2026
- fastest 3:40 /km over 3.3 km, 24 oct 2026
- biggest week 18.8 km in 5 runs, week of 19 oct
Latest runs
| when | km | time | pace | bpm |
|---|---|---|---|---|
| 6.1 | 33:20 | 5:30 | 154 | |
| 1.5 | 6:00 | 4:01 | 151 | |
| 1.8 | 7:44 | 4:13 | 142 | |
| 1.8 | 7:55 | 4:20 | 140 | |
| 1.2 | 4:08 | 3:32 | 79 | |
| 6.0 | 33:10 | 5:30 | 148 | |
| 3.3 | 12:03 | 3:40 | 136 | |
| 6.0 | 34:08 | 5:40 | 151 | |
| 1.5 | 6:22 | 4:13 | 150 | |
| 4.7 | 19:49 | 4:13 | 163 | |
| 3.3 | 17:30 | 5:22 | 134 | |
| 3.9 | 18:46 | 4:51 | 164 |