Running last year heatmap

249 km · 54 run days · longest streak 3 days · most in a day 11.7 km, 24 sept 2026

The last twelve weeks

• 27 jul █████████ 6.6 km · 2×
• 3 aug ██████████████████ 12.9 km · 3×
• 10 aug ███████████ 7.8 km · 2×
• 17 aug ████████████ 9 km · 2×
• 24 aug ████████████████████████ 17.5 km · 3×
• 31 aug ████████████████ 11.7 km · 3×
• 7 sept ███████████████████████ 16.5 km · 4×
• 14 sept █████ 3.9 km · 1×
• 21 sept ████████████████████████ 17.3 km · 4×
• 28 sept █████ 4 km · 2×
• 5 oct ███████████████ 11.2 km · 3×
• 12 oct —

Four weeks: 10 runs, 36 km, 2 h 55 min.

The body

VO₂max

▁▁▂▃▄▃▄▅▆▆▆▆▇█▆▇▇▆▆▆▇▇▆█ 55 from 51 in april 2026

resting heart

█▄▃▄▆▄▂▁▂▂▃▂▂▂▂▁▂▃▁▂▂▁▆▄▂▁▂▃▃▃ 47 bpm this week; 39–66 over three months

HRV

▂▇▅▁▆▄█▆▃▃▆▂▆▂▃▄▅▅▁▁▃▅▃▃▄▅▆▂▃▃ 55 ms this week; 45–71 over three months

sleep

▃▅▅▄▆▅█▄▆▆▃▄▅▅▁▆▅▅▅▃▄▅▄▅▆▆▄▃▅▆ 7 h 1 min a night, this week

Sparklines run left to right through the last three months, VO₂max and weight through the whole year.

Heart rate zones last 4 weeks

• Z1 ██████████ 1 h 29 min
• Z2 ███ 24 min
• Z3 ████ 38 min
• Z4 ██ 21 min
• Z5 0 min

Bests

• longest 6.9 km in 29:58, 5 oct 2026
• fastest 4:16 /km over 3.9 km, 10 aug 2026
• biggest week 17.5 km in 3 runs, week of 24 aug

Latest runs